APPETIZERS
Minestrone..........................................................................................................................................5.95
Our all-time favorite dish. Vegetables, pasta & bacon, simmered in a tomato based broth, topped with parmesan & served with garlic bread.

Meatballs or Italian Sausage Parmesan
.............................................
...............................................6.95
Simmered in our rich tomato sauce en casserole, topped with parmesan and browned off in the oven. Garlic bread
.


Vegetarian HeartCheese Bread...................................................................................................................................4.25
Our Baguette topped with cheddar & mozzarella and baked to a golden brown.

Chili and Cheddar
....................................
..........................................................................................7.95
Made fresh with lean ground beef & pork, tomatoes, green peppers, kidney beans and just the right spices. Topped with grated cheddar & served with hot garlic bread.

Prawns Sambuca
..................................
..............................................................................................9.95
Jumbo prawns with green and red peppers, onion, snow peas and seasoned with garlic butter, and Sambuca liqueur, topped with mozzarella & fetta cheese and fired into the oven to create a "great taste" sensation.


SALADS
Add Shrimp or Teriyaki Chicken to your favorite salad................................................4.25

House Salad Side
.............................
................................................................................5.95     Bowl 8.75
No item on the menu stimulates more positive comments than our house salad. Made with fresh romaine, a killer dressing and topped with a variety of fresh veggies and parmesan.

Vegetarian Heart Greek Salad Side
....................................
......................................................................7.25    Bowl 9.95
Tomatos, long English cucumbers, mild red onions, red and green peppers, lots of feta and Greek olives, truly a special salad.


Spinach Salad Side
.........................................
.................................................................6.50    Bowl 9.95
Mushrooms, fresh tomato, bacon bits, red onion, creamy dressing, sprinkled liberally with feta, add a lemon wedge, some Greek olives and enjoy.

Vegetarian Heart Classic Caesar Salad Side...........................................................................................6.50    Bowl 9.25
Chilled crisp romaine, homemade croutons, creamy dressing, parmesan and lemon.

Apple Cranberry Salad Side
................................
............................................................7.50  Bowl 10.25
Crisp romaine, apples and dried cranberries in our raspberry vinaigrette, topped with crumbled goat cheese and toasted pecans.


Cabo San Lucas
............................................
.................................................................12.50
Our great caesar tossed with tomatos, jalapeños,avocado, red onion & topped with grilled teriyaki chicken breast.


Vegetarian Heart Bocconcini, Tomato & Onion Salad.........................................................................9.95
Fresh Bocconcini, ripe tomatos and red onion topped with a light dressing, lemon and Greek olives, all on a bed of romaine lettuce.


Shrimp Stuffed Avocado
................................
...............................................................14.50
Succulent shrimp folded in a Bolivian lime & chili mayonnaise dressing stuffed in ripe avocado halves. Served on a bed of salad greens laced with a raspberry honey dressing & sprinkled with pine nuts.


Vegetarian Heart Blue Cheese & Pear Salad.................................................................Starter size 7.50 Meal size 10.25
Romain lettuce and red cabbage tossed in a blue cheese dressing, then topped with delicate slices of bosc pears, crumbled blue cheese and roasted walnuts. Wonderfully balanced flavors.


Bottomless Soup, Salad and Garlic Bread
......
..............................................................10.25

Vegetarian Heart Vegetarian
PASTA  PASTA   PASTA
Spaghetti Bolognese.....................................11.50
Thin spaghetti cooked el dente & topped with our rich meat sauce & fresh parmesan.Mama Mia.
Spaghetti and our Great Meatballs............................12.95
Tender meatballs, simmered in our rich meat sauce and poured over a thin steaming spaghetti. A true tradition.
Penne Sicilian..............................................11.50
Penne covered with a mildly spiced ground Italian sausage and green pepper sauce, spiced with just a hint of fennel. One of my favorites.
Vegetarian Heart Rottelli Primavera......................................................11.25
Vegetable lovers delight. Loads of mushrooms, zucchini, red and green peppers and carrot in a thick rich tomato sauce. Good and healthy too.
Vegetarian Heart Rainbow Cheese Tortellini........................11.25
Tri-colored tortellini stuffed with a blend of three cheeses and folded into a rich Alfredo sauce. Add chicken or shrimp to make this one truly special
dish.
Linguine and Clam Sauce............................................12.95
Your choice of Red or White Clam Sauce, both loaded with tender clams and lots of garlic - the way a good clam sauce should be.
Fettuccini Salmone......................................13.50
Smoked Salmon, spinach, sun-dried tomatos and capers in a light Alfredo sauce. Very popular.
Vegetarian Heart  Linguine el Pesto.....................................................11.25
El dente noodles, sun dried tomato and fresh mushrooms in our own Pesto Sauce, a flavorful combination of pine nuts, basil, garlic & extra virgin olive oil added to a light cream sauce.
Baked Meat Ravioli Bolognese....................12.95
Tender ravioli baked in a robust meat sauce topped with mozzarella and baked to a golden brown. Better be hungry.
Ma Ma's Favorite Baked Lasagne...............................11.95
Meat or Veggie
Fresh pasta noodles, layered with a premium ricotta cheese, parmesan and a rich meat or vegetarian sauce, topped with mozzarella and baked to a golden brown. That's the way Ma Ma did it. And yes, we add the love too.
Chicken Primavera.......................................12.95
Tender chunks of chicken, mushrooms,and el dente vegetables simmered in our scrumptious tomato cream sauce and served over steaming linguine pasta.
Meat Cannelloni........................................... ..............11.95
A real classic, simmered in Tomato Cream Basil sauce and topped with parmesan.
Vegetarian Heart Eggplant Parmesan.....................................11.25
Breaded in seasoned breadcrumbs and sauteed to perfection, topped with our rich tomato sauce, parmesan and mozzarella. Baked to a golden brown and served with pasta and tomato sauce.
Chicken Parmesan.....................................................19.95
A generous portion of breaded chicken breast, pan fried and topped with a rich tomato sauce, parmesan & mozzarella, fired under the broiler to a golden brown and served with pasta and seasonal garden vegetables.
Neptune Classic.............................................16.25
Jumbo Shrimp and Sea Scallops sautéed in sherry, white wine, lemon, butter and garlic, combined with roasted vegetables and folded into a richcream and parmesan Alfredo sauce, served over el dante fettuccini.
Italian Sausage Toscana.............................................19.95
Large chunks of our homemade Italian sausage sauteed with onions, red & green peppers, and simmered in our rich tomato sauce. Served on a bed of pasta. This is a hearty meal.
Vegetarian Heart  Penne del Monaco.......................................11.25
A rich Tomato Cream Basil sauce with el dente vegetables.
 Vegetarian Heart Vegetarian
Our Famous BBQ Ribs
A full slab of Danish baby pork ribs in a tangy BBQ sauce, served with spaghetti and seasonal garden vegetables.

Full Rack 21.95             Half rack 15.95

Meat Balls or Italian Sausage $5.25 with above.
Add Shrimp or Chicken $4.25


ITALIAN PANINI SANDWICHES
Tuscan Turkey
Smoked turkey breast,
sun-dried tomato, Swiss
cheese, red pepper,
spinach & pesto dressing.
Genoa Salami
Italian Genoa Salami, tomato,
Spanish onion, red pepper,
provolone cheese, spinach
& pesto dressing.
Venicia Ham
Honey ham, cheddar cheese,
red peppers, tomato,
Spanish onion, spinach
& pesto dressing.
Palermo Sausage
Italian sausage, provolone
cheese, Spanish onion,tomato,
red pepper, spinach &
pesto dressing.
Torino Caoicolli
Hot Italian ham, provolone
cheese, Spanish onion,
red pepper,spinach
& pesto dressing.
Med Veggie
Ripe olives, artichoke hearts,
sun-dried tomato, feta cheese,
tomato, Spanish onion,spinach
& pesto dressing.

Your Choice $7.75 with pasta or house salad $8.75





Pizza Slice
House Salad
Fountain Beverage
Ask for today's selection
$7.95
Chili Con Carne
One great home made chili
with lots of beef & veggies
and heaps of cheese
$7.95
Calzone & Salad
Pepperoni - Inferno
Sicilian - Vegetarian
Ham & Pineapple
$11.95
.
Vegetarian Heart Vegetarian
SUPER SANDWICHES
All sandwiches are made fresh on multi grain, focaccia or French baguette and served with a choice of house salad or pasta salad.

Whole Half
Turkey Breast
Smoked turkey breast, Swiss cheese, lettuce, tomato, red onion, mayonaise & mustard.
8.75 5.75
Vegetarian Heart Vegetarian
Avocado, tomato, onion, spinach, red pepper, mushrooms, carrot, Swiss cheese, mayonaise & mustard.
8.75 5.75
Bacon Lettuce & Tomato
On toasted multigrain, mayonaise.
8.75 5.75
Honey Ham & Swiss Cheese
Lettuce, tomato, onion mayonaise & mustard.
8.75 5.75
Shrimp Club - A Double Decker
Crisp bacon, lettuce & tomato on the first deck and loads of shrimp, lettuce & mayonaise on the second deck. A very large sandwich.
10.25 6.25
Club House - A Double Decker
Crisp bacon, lettuce & tomato on the first deck, smoked breast of turkey lettuce and mayo on the second deck.
10.25 6.25
Italian Meatball Sandwich
Meatballs sauteed in rich tomato sauce on our fresh French bread - house salad.
$10.95
Italian Sausage Sandwich
Italian sausage sauteed with green peppers, onion & tomatoes, on french bread - house salad.
10.95
Pizza Sub
Pizza sauce, pepperoni, mushrooms, onions & mozzarella. baked on fresh French bread. Also available -  Veggie pizza substitution.
$9.95
Italian Hoagie
Italian Genoa salami, pepperoni, ham, tomato, onion, mozzarella cheese and hoagie dressing on a half loaf of our French bread.

$10.50

PIZZA



Small Medium Large Party
COMBO - SPECIAL
Pepperoni, ham, olives, mushrooms, green peppers & onions
16.05  
23.80
29.30
39.00
MEXICAN PIZZA
Taco beef, black olives,green peppers, tomatoes, jalapeños, cheddar & mozzarella cheese
16.05 
23.80  29.30 39.00
B.B.Q. CHICKEN
The latest rage, B.B.Q. Chicken, celery and cheese a plenty
10.65    15.80 19.70 27.00
THE SICILIAN
extra sauce, homemade Italian sausage, onion, olive and lots of cheese
12.00    17.80 21.10 30.00
INFERNO
Italian sausage, capicolli, onion and jalapeños. This is a hot one.
13.35 19.80 24.50 33.00
NEW YORKER
Pepperoni and mushrooms
10.65 15.80 19.70 27.00
HAWAIIAN
old fashion ham & pineapple chunks
10.65 15.80 19.70 27.00
Vegetarian Heart VEGETARIAN
green peppers, mushrooms, onion, and fresh tomato.
13.35 19.80 24.50 33.00
CLUB HOUSE
Bacon, chicken, spinach, fresh tomato and ranch dressing.
14.70 21.80 26.90 36.00
ALL MEAT
Pepperoni, capicolli, salami, Italian sausage, ham and cheese.
14.70 21.80 26.90 36.00
Vegetarian Heart THE GREEK
artichoke hearts, sun-dried tomato and feta cheese.
12.00 17.80 21.10 30.00
Vegetarian Heart BASIC
Our famous sauce and lots of mozzarella chees.e.
7.95 11.80 14.90 21.00

Small Medium Large Party
Each Additional Topping 1.35 2.00 2.40 3.00

ADDITIONAL TOPPINGS

o parmesan cheese o extra mozza o spinach o olives o B.B.Q. chicken o taco beef
o Italian sausage o green peppers o onions o shrimp o pepperoni o mushrooms
o parmesan cheese o feta cheese o anchovy o o capers o artichokes o capicolli 
o cheddar cheese o Genoa salami o chicken ham o roast garlic o pesto
o sun-dried tomato o fresh tomato o pineapple o bacon o jalapeños

Vegetarian Heart Vegetarian

CHILDRENS MENU


PIZZA SLICE................4.50
Ask for today's selection.
LASAGNA..........................7.95
meat or vegetarian
SPAGHETTI OR SPIRALS & TOMATO SAUCE..........5.95
FETTUCCIONE SPIRALS ALFREDO........... 5.95 EUROPEAN HOT DOG...4.75 SPAGHETTI OR SPIRALS WITH MEAT SAUCE......7.50
Above Includes:
Milk, Orange or Apple Juice- Soft Drinks(Coke, Sprite, Root Beer, lemonade or Ice Tea) and Jello
DRINK MENU

  HOUSE WINE                                     BEER

CONCHAyTORO  glass 1/2 L 1L

Local - Kokanee - Coors Light - Budweiser- Miller Genuine Draft - Molson Canadian 5.25
Cabernet Sauvignon 7.00
 17.00
 30.00

Local Premium- Granville Island Lager, Pale Ale, Spring Palle Ale, Sleman Honey Brown, Cream Ale. 5.75
Merlot 7.00
 17.00
 30.00

Imported -- Birra Peroni - Corona - Heineken - Stella   $ 6.25
Sauvignon Blanc 7.00
 17.00
 30.00

Non - Alcoholic Becks $ 3.50
Chardonnay 7.00  17.00  30.00

Growers Cider - Apple -- Pear -- Peach $ 5.25






Smirnoff Ice  $ 5.50

   WHITE WINE                                                                SPECIALTY CHILLED BEVERAGES

CONCHAyTORO 
glass 1/2 L 1L


Italian Soft Drinks Chinoto - Lemonata -
Aranciata.......$ 2.75


Wyndham Estate Chardonnay
7.50
 19.00  29.95

Soft Drinks - Assorted Canned.......$ 1.95

Lamberti, Pinot Grigio
7.50  19.00  29.95

Bottomless Ice Tea or Lemonade....$ 2.25

Wolf Blass Reisling
7.50  19.00  29.95

Bottomless Fountain Beverages.....$ 2.25
Yellow Tail Semillion Sauvignon Blanc
7.50  19.00  29.95

Milk 2% Chocolate Milk
Reg.......$ 1.50 Large......$ 1.95

RED WINE




Juice: Orange - Apple - Grapefruit -
V8
...................................................$ 2.25
Jacob's Creek - Shiraz Cabernet 7.50  19.00  29.95

Perrier............................................$ 2.25
Yellow Tail - Shiraz 7.50  19.00  29.95

Koala Orange Mango.....................$ 2.50
Wyndham Estate Pinot Noir 7.50  19.00  29.95

Sobe Beverages..............................$ 2.95
Melini Chianti 7.50  19.00  29.95

San Pelligrino 500 ml....................$ 4.95
Masi - Valpolicella 7.50  19.00  29.95


COFFEE
Espresso..............................$1.95 Steamed Milk...............................$1.75
Cappuccino.........................$2.75 Steam Flavored Milk...................$2.25
Caffe Latte..........................$2.95 Hot Chocolate.............................$1.95
Caffe Mocha........................$3.25 Tea or Coffee...............................$1.95

DESSERT MENU


NEW YORK CHEESECAKE

NY CHEESECAKE4 inches tall this classic
New York cheesecake
made with fresh eggs
and real cream cheese
with a touch of lemon
zest and surrounded by
a buttery graham crust.
This is a real 2 forker.
$5.95




BACIO BIANCO
Bacio BiancoWhite Chocolate
ice cream with a
raspberry centre
and a white
chocolate
coating with
whip cream.
$4.75



TIRAMISU
Tiramisu

Chocolate
hazelnut
Italian ice cream
rolled in cocoa
powder with
whip cream.
$4.75










TARTUFO
Tartufo
A light Italian
custard, made
with the finest
mascarpone cheese
and pure whip
cream, surrounds
delicate ladyfingers
soaked in dark
espresso and rich
coffee liqueur.
$4.95

SPECIALTY COFFEES
MAMA MELI'S NITE CAP

Frangelico, Kahlua, fresh brewed coffee & topped with whip cream.

SPANISH COFFEE
Kahlua, brandy, rich fresh brewed coffee & topped with whip cream.

MONTE CRISTO
A classic blend of Kahlua, Grand Marinier, rich coffee and topped with whip cream.

IRISH EYES
Rich Irish Cream and brandy mellowed
with rich coffee and topped with whip cream.
$4.75
CHOCOLATE ICE CREAM BROWNIE.............5.50
Rich chocolate fudge brownie, topped with premium vanilla ice cream, tasty chocolate sauce andl whip cream, better be hungry !!!!!!


ICE CREAM SUNDAES
..............................4.75
Chocolate or strawberry. Whip cream, crushed nuts and a cherry.

PREMIUM VANILLA OR SPUMONE ICE CREAM
............$3.95